Blog

Curious About GLP-1? Wick's 6 Week GLP-1 Reset Takes a Different Approach Unless you've been living under a rock, you've probably heard plenty about GLP-1 weight-loss injections. They're everywhere at...

This recipe is from Wick at Wicked Wellbeing, a certified Fasting & Lifestyle Coach helping women 40+ take back their energy and health. This Black Bean Fudge is a favourite...

With the cold winter weather we've been having lately, I thought I'd share this lovely little baby beanie pattern for those of you who enjoy knitting. Whether you're knitting for...

Toenail fungus is a very common problem that can be exacerbated by wearing nail polish and not giving your nails a break. Your nails may seem hard but they are...

If you're looking for something a little different, this cauliflower cake from Kiri at Re:Balance is a recipe you'll want to save. It's full of flavour, wonderfully satisfying, and works...

Our lemon tree is still producing an abundance of fruit, and it's always good to find other ways to use them. This simple kitchen tip is quick, effective, and a...

Walking is one of the easiest and most enjoyable ways to stay active, but what if there was a simple way to make it even more beneficial? That's exactly what...

Isn't Memo Write a lovely idea! We haven't started this process yet, but I'm really keen to do it with my Mum. What a precious gift it would be to...

There’s nothing quite like having a lemon tree in the garden, especially when it's loaded with fruit. Ours has gone absolutely crazy this year, producing more lemons than we know...

Have you ever tried this old-fashioned trick to keep spinach green when cooking it? This tip is super easy and actually works, it helps your greens stay beautifully vibrant instead...

I love trees, especially the old ones that have stood the test of time and seem as though they have a story to tell with every branch. There are two...

Some of you may remember Natalie's delicious gluten, dairy and refined sugar free buckwheat porridge that I shared a few years ago. If you enjoyed that recipe, or you're simply looking...

With the colder weather and winter bugs making the rounds, sore throats can seem to appear out of nowhere. If you're starting to feel that familiar scratchy, irritated throat, this...

We all want to do our best to protect our health but with so many products and ingredients in our everyday lives, it can sometimes feel confusing to know where...

It's 1 July, which means Dry July is here! If you're taking a break from alcohol this month, why not have a go at making your own naturally fermented ginger...

Have you ever stopped to think about what's actually in your toilet paper? Most of us probably haven't. It's something we use every day without a second thought, assuming it's...

Who doesn't like a hot bath and taking some time out for yourself. Whether you've spent the day in the garden, been on your feet for hours, completed a tough...

Ever noticed those annoying dents left behind in your carpet after moving furniture? Don't worry, they're a common problem and thankfully they're often easy to fix! Heavy furniture can compress...

One of the things I love most about living in New Zealand is our connection to nature. Whether it's a walk through native bush, a swim in a secluded river,...

This BBQ Oyster Mushroom steak recipe from Anna at The Veggie Tree is one for the mushroom lovers. How totally amazing do they look! I can't wait to give them...

If you've ever wanted to learn more about foraging, vegetarian cooking, sourdough baking or creating your own natural beauty products, Anna from The Veggie Tree has a fantastic range of...