Managing allergies with diet

I know a lot of people probably suffer an allergic reaction to the the word “diet”. With all the ridiculous fad-diets that seem to pop in and out of existence, and u-turns  being made by health professionals on the goodness or badness of certain foods, trying to figure out what you should be consuming can become quite a task. The only allergy I suffer from is mild hay fever and thankfully, the season for that has passed. Allergies can be triggered by pretty much anything we come into contact with and can often be prevented by something as simple as changing washing powders (the synthetic scents in many laundry powders seem to trigger a lot of skin allergies). I found this great article about diet and the potential effects that making certain changes to our diets can have on allergies.