Would you love to know what to eat to keep you more satisfied and nourished? What food groups compliment each other and how much we should actually be eating?
Wick from Wicked Wellbeing has put a free ebook together: “What Should I Eat? Your guide to making food work for you to keep you fuller and more satisfied”, and is sharing her knowledge that she follows every single day.
You’ll gain the understanding and clarity that will make your journey easier, along with the resources to start living healthier, making better choices and feeling more satisfied.
From Wick …
Stuck in confusion about what you should eat?
I was talking to a friend a while back and she was mentioning that she’s just completely lost her way, totally bored with food and is just grabbing whatever she can to get her through. She’s lost inspiration and the desire to eat healthy, in fact, she’s even forgotten what she should be doing.
This resource is something I’ve been wanting to put together for a VERY long time but time just hasn’t availed but having that conversation really helped me action it, and I’m stoked with it!
It’s a FREE eBook called: “What Should I Eat? Your guide to making food work for you to keep you fuller and more satisfied”.
Included is:
A Balanced Meal Guide: Learn how to combine macronutrients (carbohydrates, proteins and fats) for sustained energy and health.
Four Food Groups: Explore the importance of incorporating different food groups into your daily diet, and how much of each on your plate – how much protein should we actually be having, and carbs, and fat? I reveal all.
Pick ‘n Mix Guide: Create your own personalised meals from a variety of options to create your ideal combinations.
These are the principles that I follow EVERY.SINGLE.DAY to keep me sustained and so I know I’m nourishing my body.
My goal is to get you to a place where you make every meal count and you see food as fuel, not just to get through.
GRAB the FREE Ebook HERE – What Should I Eat?
About The Author: Katie Brooks
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