Get Your Diet Back On Track In One Week

This article, written by Frank Hamilton, outlines ten simple steps to get your diet back on track in just seven days.

Good to know that with a little bit of short term commitment we can overcome the habits we’ve picked up during the holiday season and start re-focusing on living well, every day.

Did you know that the majority of adults do not consume the recommended amount of fruits and vegetables per day? In fact, only a third eat enough vegetables while only 21% eat enough fruits. The good news is that you can still go back and start eating healthy. Here are some things you can do to get your diet back on track in one week.

#1 Do It One Step After Another

The biggest mistake you could make is trying to do it all at once. If you try to jump in over your head, you will realise that it is not only extremely painful for you, but it is also practically impossible. This is why it is much better to take things slow and do everything one step at a time. Setting yourself small, achievable goals and making baby steps will ultimately prove to be more effective than trying to achieve one huge goal.

#2 Eat More Vegetables

Vegetables are the ones you should be looking out for because they are the essential elements of your diet. Try to fill half of your plate with vegetables and eat them all. If you aren’t a big fan of certain vegetables, simply eat the ones you do like. You aren’t obliged to torture yourself with the things you don’t enjoy eating. After all, this is for your own good.

#3 Find Someone to Support You

Doing it on your own will always prove to be much harder than when you have someone doing with you or, at least, supporting you all the way through. This can be virtually anyone. Perhaps it is your childhood friend who will go through fire and water with you or it is your mother who believes that you can do whatever you have set out to do – as long as it is someone who loves you, you will be all good.

#4 Always Be Positive

Sometimes, it will be very hard to go on, but you will need to push yourself forward until you achieve your goal. This is why it is so important to stay positive and never give up on your dreams. It might sound cheesy, but it’s true. If you can’t stay optimistic and keep having negative thoughts about your “project”, then you won’t be likely to succeed.

#5 Set Goals for Yourself

Always set goals for yourself because they will show you the direction in which you want to be moving throughout your journey. Besides, they will also help you keep focused on what is important. You could write down your goals on your own or find a writer from a writing service with the help of Online Writers Rating. This way, a professional will work on your plan and you will know that it is of the highest quality.

#6 Try New Recipes

Remember that you aren’t limited to the food you have been eating lately. In fact, it is a great idea to start looking for new recipes that you could learn and make these dishes every day as a part of your new, balanced diet. You will be surprised how many great and absolutely delicious foods there and you will definitely be satisfied with your new lifestyle. There are plenty of healthy recipes on the Green Goddess blog.

#7 Become More Active

For some people, this might be a bit of a shock but eating healthy is only one half of the job. You need to become more active in order to really improve your well-being and become a healthier person. Start going to the gym or finding a local fitness place. If you aren’t a fan of either of them, then you need to find a sport that you will enjoy – or simply start jogging in the morning.

#8 Find Your Own Way

One of the most important things to remember is that every person is different, and you will need to find your own way of doing things. It’s up to you what kind of diet you will have and how often you will exercise. Each and every organism is not the same, so there is no one magic formula for all.

#9 Cut Back on Sweets and Alcohol

Yes, both sweets and alcohol are not especially healthy. That being said, having a bit of both won’t do you any harm as long as you know when to stop. Balance is key. For a sweet treat choose dark chocolate as it contains powerful antioxidants and can help with brain function.

#10 Go to Bed Earlier

Last but not least, think about your sleeping schedule and make sure that you go to bed earlier and get enough hours every night. Once again, everyone is different, and some people will need ten hours while others will feel great with only five. If you feel fresh in the morning and then don’t get exhausted quickly during the day, then you are getting enough sleep and should continue that way.

Final Thoughts

In conclusion, it is possible to get back on track and start eating healthy in only a week if you follow these tips and if you are dedicated to leading a healthy lifestyle and improving your well-being.

This week’s guest blog has been written by Frank Hamilton, Frank is a blogger and translator from Manchester. He is a professional writing expert in such topics as blogging, digital marketing and self-education. He also loves traveling and speaks Spanish, French, German and English.