Blog

If you suffer from either psoriasis or eczema you might find that you can tolerate the pain, but when the smarting pain and itching happen at the same time it...

When you first start down the path of eating a whole food diet it can seem boring and limiting, but when you discover recipes like this one combining only delicious...

Broccoli has more health benefits per bite than any other vegetable making it the perfect addition to any meal if you're looking to load up on vitamins, minerals and antioxidants....

We have good news for Lisa Said So fans! Lisa will be sharing snippets of her vast knowledge about health and wellness topics on a regular basis. If you've read...

Soda ash is baking soda's older, gruntier brother. It's a powerful natural cleaner but unlike its counterpart, it cannot be eaten. Soda ash, otherwise known as sodium carbonate, is a...

This pumpkin pesto pasta from Tess Eden @Eden.Vegan is the perfect easy dinner, mid-week meal or pot luck dinner. It's made with fresh basil pesto and vegan-friendly feta and can...

Hot off the press! Tess Eden's new cook book 'Eden Vegan: Plant-based recipes for every day' has just been released this week. As well as over one hundred recipes for...

Too Many Veggies? Here's How to Make the Most of Your Garden Bounty Gardening can be a deeply satisfying and rewarding hobby. However, it’s not uncommon for enthusiastic gardeners to...

The first time I had this drink was on a yoga retreat near Raglan. We drank it a couple of times a day to gently detox; it's earthy and invigorating...

Who doesn’t want to be the very best version of themselves – younger, more vibrant, energetic, and healthy? The QSB Wave is a revolutionary vibrational healing and wellness device that...

If you're like me and always on the look-out for different and delicious ways to load up on veggies then give this nutrient-dense Smoky Broccoli Salad a try. This recipe...

Get a group of friends or colleagues together and book in for one of these legendary workshops in north Auckland where you'll take your gardening skills to the next level!...

Borax was an absolute must for any natural cleaning around the home in the olden days - everyone was crazy about borax, which is a simple salt sodium borate -...

This yummy recipe for vegan hemp burgers from the Hemp Farm chef incorporates hemp hearts, hemp protein and chickpeas to make four 'vegalicious' patties packed full of plant-based goodness. Just...

Cinnamon always brings out warm and welcoming feelings, reminiscent of grandma’s kitchen. From cinnamon rolls to eggnogs and gingersnaps, this spice reminds me of laidback holidays, ginghams and wicker baskets....

K9 Medical Detection New Zealand is a charitable trust that has been set up to improve the health of all New Zealanders by using specially trained dogs to assist in...

Did you know that you can give drinking glasses and wine glasses the treat of a lifetime by washing them in the dishwasher without detergent? Double strength cleaning vinegar is...

This week we have another fascinating article from the incredibly knowledgeable and passionate naturopath and medical herbalist Lisa Fitzgibbon from Oomphhealth.co.nz. In this article - by sharing an example relating...

If you're like Trisha and the many others that have discovered that wheat is to blame for their persisting health issues, then this week's recipe for a moreish gluten free...

This excellent insect and mildew treatment uses rhubarb leaves that are chopped up and simmered in water to make a solution that you can spray onto plants. It's important to...

I love Anthony William's books and "The Medical Medium Brian Saver" did not disappoint. This inspiring book dives deep into why people all over the world are suffering from mental...