Blog

Who doesn’t want to be the very best version of themselves – younger, more vibrant, energetic, and healthy? The QSB Wave is a revolutionary vibrational healing and wellness device that...

If you're like me and always on the look-out for different and delicious ways to load up on veggies then give this nutrient-dense Smoky Broccoli Salad a try. This recipe...

Get a group of friends or colleagues together and book in for one of these legendary workshops in north Auckland where you'll take your gardening skills to the next level!...

Borax was an absolute must for any natural cleaning around the home in the olden days - everyone was crazy about borax, which is a simple salt sodium borate -...

This yummy recipe for vegan hemp burgers from the Hemp Farm chef incorporates hemp hearts, hemp protein and chickpeas to make four 'vegalicious' patties packed full of plant-based goodness. Just...

Cinnamon always brings out warm and welcoming feelings, reminiscent of grandma’s kitchen. From cinnamon rolls to eggnogs and gingersnaps, this spice reminds me of laidback holidays, ginghams and wicker baskets....

K9 Medical Detection New Zealand is a charitable trust that has been set up to improve the health of all New Zealanders by using specially trained dogs to assist in...

Did you know that you can give drinking glasses and wine glasses the treat of a lifetime by washing them in the dishwasher without detergent? Double strength cleaning vinegar is...

This week we have another fascinating article from the incredibly knowledgeable and passionate naturopath and medical herbalist Lisa Fitzgibbon from Oomphhealth.co.nz. In this article - by sharing an example relating...

If you're like Trisha and the many others that have discovered that wheat is to blame for their persisting health issues, then this week's recipe for a moreish gluten free...

This excellent insect and mildew treatment uses rhubarb leaves that are chopped up and simmered in water to make a solution that you can spray onto plants. It's important to...

I love Anthony William's books and "The Medical Medium Brian Saver" did not disappoint. This inspiring book dives deep into why people all over the world are suffering from mental...

If you have health needs that are not being met in a way that sits right with you or you are looking for options that include a more holistic approach...

Planning on growing your own tomatoes this year but could do with a little help? You can't go wrong with these fantastic tomato growing tips from Wally who is a...

These wholesome eggless blueberry muffins from Grant's mum Ann are a delightful twist on a classic favourite. Moist and flavourful these muffins are loaded with blueberries and only take 25...

I know very few people have linoleum anymore, but in case you do this three ingredient cleaner brings up the pattern really well whilst helping to preserve the linoleum, it...

Run For Hope Auckland Marathon Sunday 29 October 2023 I Am Hope is calling on all runners and fitness enthusiasts to join them in the 'Run for Hope' Auckland Marathon...

Trans fats, also known as trans fatty acids, are a type of unsaturated fat that have undergone a process called hydrogenation. Hydrogenation involves adding hydrogen to liquid vegetable oils to...

If you love sandwiches, wraps and pita pockets but have decided to eat more of a plant-based diet and are looking for a tasty, satisfying snack or meal on the...

Certain essential oils, such as lavender, chamomile, and bergamot, are known for their calming and stress-relieving properties. Inhaling these scents can trigger relaxation and reduce stress and anxiety. When applied...

With these lovely warm spring days it's so nice to see plants that have been hibernating through the winter starting to burst back to life... just the signal we need...