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If you have health needs that are not being met in a way that sits right with you or you are looking for options that include a more holistic approach...

Planning on growing your own tomatoes this year but could do with a little help? You can't go wrong with these fantastic tomato growing tips from Wally who is a...

These wholesome eggless blueberry muffins from Grant's mum Ann are a delightful twist on a classic favourite. Moist and flavourful these muffins are loaded with blueberries and only take 25...

I know very few people have linoleum anymore, but in case you do this three ingredient cleaner brings up the pattern really well whilst helping to preserve the linoleum, it...

Run For Hope Auckland Marathon Sunday 29 October 2023 I Am Hope is calling on all runners and fitness enthusiasts to join them in the 'Run for Hope' Auckland Marathon...

Trans fats, also known as trans fatty acids, are a type of unsaturated fat that have undergone a process called hydrogenation. Hydrogenation involves adding hydrogen to liquid vegetable oils to...

If you love sandwiches, wraps and pita pockets but have decided to eat more of a plant-based diet and are looking for a tasty, satisfying snack or meal on the...

Certain essential oils, such as lavender, chamomile, and bergamot, are known for their calming and stress-relieving properties. Inhaling these scents can trigger relaxation and reduce stress and anxiety. When applied...

With these lovely warm spring days it's so nice to see plants that have been hibernating through the winter starting to burst back to life... just the signal we need...

This is one of my favourite eggless recipes, it's so easy to make, is a great way to use up over ripe bananas and best of all everyone in our...

Do you have a tough mineral stain on your toilet bowl that won't budge? We have several solutions that will help to shift it and keep it from coming back....

Kelmarna Gardens is an organic community farm in Ponsonby, central Auckland. It's set on 4.5 acres of council-owned land where and where they have successfully worked to provide delicious, healthy...

French Onion Soup is a classic bowl of comfort food! The flavour of the slow-cooked, caramelised onions bring out a sweet and savoury goodness that really makes this dish. Sprinkle...

Who knew that kiwifruit was so good for the skin?! This hydrating mask - which also contains super spice, turmeric, Manuka honey and coconut oil - is good enough to...

Essential oils are aromatic liquids extracted from the seeds, roots, stems bark and leaves of plants. They are highly concentrated (for example, it takes 16 pounds of peppermint leaves to...

An egg intolerance occurs when your body has difficulty digesting or processing certain components found in eggs. Unlike allergies, which involve the immune system and can result in severe reactions,...

The easiest way to air dry herbs straight from the garden is in paper bags, you'll need one bag for each variety. For the best results choose varieties that don't...

This plant-based beetroot and chocolate cake is always a favourite, especially in our house with Grant having an egg intolerance. The virtually fool-proof recipe is easy to make and results...

Roasted Brussels Sprouts with Parmesan and Hemp Hearts is the perfect winter/spring veggie side dish. Although enthusiasm for Brussels sprouts can be subjective, I think most people will enjoy the...

Heating aluminium foil, often referred to as "tin foil," can potentially have negative health implications due to the risk of aluminium leaching into food. Aluminium is a metal that can...

Ever since the release of her debut book, "Glucose Revolution," in 2022, Jessie Inchauspé has rapidly gained immense popularity in the realm of health and wellness. Widely recognised as the...