Blog

chia hemp flax porridge

Tue, Jun 27, 23

Chia, Hemp & Flax Porridge

Are you needing some breakfast inspiration to help entice you out of bed on these dark, wintery mornings? This week we have another totally delicious and super nutritious recipe for...

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cinnamon tooth powder

Tue, Jun 27, 23

Cinnamon Tooth Powder

Toothpastes can be full of really nasty chemicals such as triclosan, sodium lauryl sulfate, parabens and preservatives. This cinnamon tooth powder is super easy to make and it leaves your...

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dental equipment

Tue, Jun 20, 23

Dental For All

When our teeth and gums are looked after, our whole wellbeing is improved. However figures released in November last year indicate that 40% of people in Aotearoa can’t afford dental...

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homemade liver cleanse

Tue, Jun 20, 23

Two Week Homemade Liver Cleanse

Liver health is crucial for overall well-being, as the liver plays a vital role in detoxification and maintaining the body's metabolic balance. With constant exposure to pollutants, processed foods, alcohol,...

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Gardener planting strawberry plants

Tue, Jun 13, 23

Gardening With Wally

If you're a keen gardener and looking for alternative ways to manage plant nutrition as well as pest and disease control then be sure to check out Wally's Gardening &...

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Cranberry, apple and hazelnut crumble

Tue, Jun 13, 23

Cranberry, Apple & Hazelnut Crumble

Cranberry, Apple and Hazelnut Crumble is a delightful dessert that combines the tartness of cranberries, the sweetness of apples, and the nutty flavour of hazelnuts. It's delicious served warm, straight...

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cough cold relief tonic

Tue, Jun 06, 23

DIY Cold & Cough Relief Tonic

This cold and cough relief tonic helps to alleviate sore throats and offers some relief from cold symptoms. Although it does not have the most pleasant taste, last year this...

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dog man sunset

Tue, Jun 06, 23

Saving Hope Charity

For anyone that has pets that are very much a part of their family as ours are, it's heartbreaking to think about the dogs that are so badly let down...

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water glass on log

Tue, Jun 06, 23

How Clean Is Your Water

How Clean is Your Water – Actionable Tips for Homeowners All New Zealanders deserve safe, reliable, and affordable water services that support good health and sustainable environmental outcomes. Those words...

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Paulas Super Green Soup

Tue, Jun 06, 23

Paula's Super Green Soup

I love a green soup, and this one ticks all the boxes, it's super simple and super green! This soup recipe from Nutritional Therapist Paula Sharp is a warming, comforting...

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Worcestershire sauce, homemade, in bowl

Tue, May 30, 23

Homemade Worcestershire Sauce

A very popular condiment indeed, Worcestershire sauce is a fermented liquid that is traditionally made with anchovies so it is not totally plant based. The other ingredients in regular commercial...

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