Borlotti Bean Super Spread

In Wendyl Nissen’s book Supermarket Companion, How To Bring Home Good Food, this spread is called “Vegetarian Potted Meat.” It makes a delicious sandwich spread and is also great in baked stuffed bell peppers or mushrooms, as a dip, on pizza instead of tomato based pizza topping, or my personal favourite – in twice baked potatoes.

Borlotti beans are good source of fiber and protein, making them a nutritious staple in any diet. Rich in essential vitamins, minerals, and antioxidants, they are also low in fat. These beans are also naturally gluten-free, providing a satisfying, wholesome option for those with gluten sensitivities or anyone looking to add a healthy, filling, vegetarian choice to their meals. (Note that to make this spread totally gluten free you will need to use gluten free breadcrumbs and soy sauce).

This spread stores well in jars in the fridge for about a week, making it perfect for quick midweek lunches on the go.

Borlotti Bean Super Spread

1 tin borlotti or white beans, drained (keep the liquid to make aquafaba)

50g panko breadcrumbs or gluten free breadcrumbs

25g grated cheese (or vegan cheese)

1 tbsp finely chopped onion

25g butter or vegan spread

Large pinch or dried herbs

Salt to taste (I like Celtic or Himalayan)

Pinch or cayenne pepper

Pinch of grated nutmeg or dried nutmeg

2 tsp soy sauce or gluten free soy sauce

Chopped spring onion for garnish

Combine all the ingredients in a food processor or mash tougher. Adjust seasonings if necessary. Spoon into clean jars and store in the fridge.

If you’re looking for ways to use this spread, try these options …

Use it as a filling for hollowed-out bell peppers or mushrooms, delicious baked with a sprinkle of herbs and cheese.

Bake your potatoes, scoop out the middle and mix with warmed spread (enough to generously refill the potato). Add a pinch of fresh herbs and some grated cheese and grill.

Spread it inside crepes or tortillas with some fresh greens and cheese, then fold and heat in a pan for a quick savoury snack.

Serve it as a dip alongside an assortment of sliced veggies, pita chips, or crackers.

Fill half an avocado or a chopped hollowed out cucumber with a spoonful or two of the spread for a satisfying snack or light lunch.

Spread it over a pizza crust or flatbread as an alternative to tomato sauce, then add your favorite toppings and bake.

Use it as a spread on veggie burgers or other sandwiches in place of mayo or other condiments.