Melly’s Ultimate Chocolate Torte

This decadent chocolate torte from Melly Rose is made with rich dark chocolate, pecan flour, and creamy coconut milk, offering a smooth and luxurious dessert experience that melts in your mouth.

The blend of high-quality refined sugar free ingredients creates a torte that’s indulgent yet almost guilt-free, perfect for those who love chocolate or simply want to enjoy a treat that’s both satisfying and wholesome.

Melly is a brilliant bodywork therapist and energy healer, having trained with the ECBS (European College of Bowen Studies) and has since trained in the post graduate school of Applied Myoskeletal Therapy with John Garfield from Australia (AMT), Assessment Procedures with Graham Pennington, an advanced Bowen Practitioner and Chiropractor, as well as obtaining a diploma in Anatomy, Physiology and Massage from the internationally recognised school ITEC.

She uses all these therapies for your benefit when treating you in person and is able to draw on a wide range of options in order to best approach her client’s pain. Back pain, chronic aches, shoulder pain, migraine and severe headaches, sinusitis, sciatica, depression, hayfever, knee pain and other aches may all be helped with fascial release and energy work.

Grant and I have both had several sessions will Melly and have felt immediate results, I can highly recommend her gentle yet powerful healing modality. Melly is currently located in Sydney but also runs her ‘Heal: Energetics and Magnetics of Healing’ online couching program that has just started, for more information and to sign up click here.

From Melly Rose …

I’m always on the hunt for healthy refined sugar free delicious recipes. I’m such an obsessive foodie that I don’t even like smoothies and shakes because that would mean I’d be less hungry for delicious food! 

I use minimum 70% dark chocolate but preferably 85% in all my recipes. This rich chocolate torte made with pecan flour, dark chocolate and coconut milk is sweetened with maple syrup. It’s smooth and creamy in the mouth and totally divine.

Melly’s Ultimate Chocolate Torte

For the base:

250gm pecan or almond flour

3tbsp cocoa

1tsp cinnamon

50gm coconut oil

3tbsp maple syrup

1/2 tsp salt

Mix it all up – press into a 23cm tin and bake at 180C for 15mins

Filling: 

1 can coconut milk

430gm dark chocolate 

1 tsp vanilla extract

1 tsp salt

Heat the coconut milk then put chocolate on top and when soft mix in with rest of ingredients and pour into base

Set in fridge for several hours and then dive into that chocolatey goodness!