There are plenty of natural ways to regenerate healthy skin and provide it with the nutrients it needs to repair itself and therefore reduce the effects of ageing. During our 30’s our skin gradually loses it’s barrier function that holds the top layer together protecting moisture levels.
Then in our 40’s a decline in DNA repair will see small lines and wrinkles start to appear, by 50 we are often well on our way to deeper lines, reduced elasticity and thiner skin.
Healthy lifestyle choices play a big role in slowing down the ageing process, eating the right foods, getting plenty of pure water, keeping out of sun in the heat of the day, getting a good amount of exercise and personally I take supplements to assist the process.
Natural Ways to Support Skin Regeneration and Reduce the Signs of Ageing
Ageing skin is a natural process, but with mindful care, we can slow down its progression and maintain a vibrant, healthy appearance well into our later years. The skin’s ageing journey begins as early as our 30s, with each decade bringing subtle changes that become more pronounced over time. But don’t worry—there are plenty of natural ways to support skin health, aiding in regeneration and repair to keep skin looking youthful.
Understanding the Skin’s Ageing Process
Starting in our 30s, our skin gradually begins to lose its ability to retain moisture, as the skin’s barrier function starts to weaken. This barrier is crucial, as it helps hold the top layer of the skin together, locking in moisture that keeps our skin plump and hydrated. As this function declines, the first fine lines and patches of dryness often become noticeable.
In our 40s, we experience a decline in DNA repair mechanisms. This decrease is significant because DNA repair is essential for skin cells to regenerate properly and stay healthy. As this repair process slows, small lines and wrinkles start to set in more permanently, and skin can become increasingly sensitive to environmental stressors like UV rays and pollutants. By the time we reach our 50s, our skin is likely experiencing deeper lines, reduced elasticity, and thinner skin.
Lifestyle Choices: The Foundation for Youthful Skin
Lifestyle choices are a critical part of any anti-ageing routine. While products and treatments can offer amazing results, they are always best supported by a healthy lifestyle that nourishes the body and skin from the inside out. Here are some key lifestyle practices for slowing down skin ageing:
Eating a Nutrient-Dense Diet: Skin benefits from foods high in antioxidants, healthy fats, and vitamins. Omega-3-rich foods like fish, flaxseeds, and walnuts help keep skin supple and hydrated. Antioxidant-rich fruits and vegetables—especially those high in vitamin C—protect the skin from free radical damage and assist in collagen synthesis, a protein that maintains skin structure and elasticity.
Staying Hydrated: Drinking plenty of pure water is fundamental for healthy skin. Water not only flushes out toxins but also keeps skin cells hydrated, reducing the appearance of fine lines and enhancing a radiant complexion.
Sun Protection: While we need some sun exposure for vitamin D, overexposure—especially during peak UV hours—can lead to skin damage. Wearing a natural sunscreen, protective clothing, or staying in the shade when the sun is most intense can prevent UV rays from accelerating the ageing process and forming deeper wrinkles.
Regular Exercise: Physical activity promotes healthy circulation, which delivers oxygen and essential nutrients to the skin. Improved circulation keeps the skin firm and helps in cellular repair and regeneration, giving skin a natural glow.
Supplements for Skin Health: Supplements such as collagen, vitamin C, and antioxidants like vitamin E can assist the skin’s natural ageing defenses. Collagen supplements support elasticity and firmness, while antioxidants combat free radicals that break down collagen and elastin, the fibers that give skin its shape and resilience.
A Natural Anti-Ageing Skin Cream to Support Skin Health
Creating a natural skincare routine with ingredients that support ageing skin can be simple and deeply nourishing. Essential oils and natural oils are rich in vitamins and minerals that boost skin health, making them a fantastic addition to any anti-ageing regimen.
My recommendations are …
Green Goddess Hemp & Rosehip Face Cream
Green Goddess Hemp & Manuka Lip Balm
The Hemp Farm Promise Cleanser
Thanks to guest blogger Anna Carlson for this article.
About The Author: Triona
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