I don’t know about you, but navigating perimenopause hasn’t exactly been a walk in the park! As I approach 55, this topic seems to come up more and more, with other women around me asking plenty of questions.
Wick Nixon – who’s recipes I have shared from time to time – is a beacon of light for women who are going through this mid life change.
When perimenopause hit Wick hard in her late 40s, she didn’t just accept it, she knew she had to change things up. Enter strategic fasting!
I highly recommend joining Wick’s 3 Day Online Challenge: Fasting at 40+: A 3-Day Fasting Introduction.
Wick, like me, often skipped breakfast, and didn’t leave the house without snacks – turning into a hangry person could happen at any moment.
It does make one wonder how fasting could be possible?
But here’s the thing – it worked for her and many women in her community – less anxiety, calmer moods, better sleep, more balanced hormones and lighter on the scales.
Now, she’s blending her personal journey with training to be a certified fasting coach with fasting expert Dr. Mindy Pelz, to help amazing women like you navigate midlife.
Starting Friday, 21st March, join Wick’s FREE 3 Day Online Challenge: Fasting at 40+: A 3-Day Fasting Introduction
This challenge is perfect for women over 40 ready to explore a new path to wellness that’s sustainable and actually works! Note, this is NOT a 3 day fast.
About The Author: Triona Backup
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