This is a quick way to get plenty of vitamin C in just one hit.
With all the winter bugs that are around at the moment, keeping your vitamin C levels up is super important. As soon as you feel a cold or flu coming on, make one of these drinks and enjoy up to twice a day. It’s refreshing, tastes great and will provide a good vitamin C boost.
The drink I made was for three people. Lucas’s Dad used to make this every time anyone had a hint of a cold.
All you have to do is peel several oranges (mine were small so I used five) cut in half and place in a blender or nutri bullet, then add soda water, about 1/4 cup per orange. Blend and drink!
If you’re really feeling under the weather you can also try making this Almost Cold Cure and for relief on the go try making your own natural Cough Drops.
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