Blog

Sat, Mar 28, 15

Healthy Easter ideas

Easter is nearly upon us and that usually means a complete overindulgence in chocolate! We wanted to send our grand-daughters in the US something healthy but in the end we...

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Thu, Mar 26, 15

6 uses for cinnamon

We all have cinnamon in our pantry for putting in cakes and sprinkling on desserts and hot chocolate. But did you know that this spice has great anti-inflammatory and antibacterial...

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Fri, Mar 06, 15

Why you shouldn't eat emulsifiers

Emulsifiers are detergent-like substances and the most common ones are carrageenan, lecithin, polysorbate-80, polyglycerols, and xanthan gum. You will often find them listed in ingredients lists with the numbers 400...

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Fri, Mar 06, 15

What you can - and can't eat

I know many of you are careful about what you eat, like me. I go for food which is as natural as it can be and I don’t particularly worry...

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Thu, Feb 12, 15

Cold Remedies

Lucas came down with a cold this week which seems to be going around so I thought I’d share my top tips for helping your immune system fight it off...

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Fri, Jan 16, 15

New rose cream is here

I have to say that spending so much time up north is really reinvigorating me both physically and creatively. I am gardening, fishing and swimming every day so the exercise...

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Fri, Jan 16, 15

How to dry sweet smelling sheets

In Italy women apparently dry their sheets by draping them over rosemary and lavender bushes in the hot sun. The odour from the plant gets into the sheets and they...

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Cabbage & Carrot Sauerkraut

Sat, Dec 06, 14

Cabbage & Carrot Sauerkraut

Fermented foods like sauerkraut are enjoying a big resurgence among healthy eaters and for good reason, they contain a multitude of good bacteria essential for increasing antibodies and strengthening the...

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Sun, Nov 30, 14

Chemo Recovery Pickled Vegetables

I was reading a letter to the New York Times at the weekend about how people undergoing chemotherapy can find their appetite restored if they eat a spoonful of vinegar....

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Wed, Nov 12, 14

Do you like my bunting?

Do you like my bunting? I went a bit mad last weekend and made 40 metres of the stuff because Paul has got a book launch on Monday for his...

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Sat, Oct 11, 14

12 things vodka is good for

I‘ve always got a bottle of vodka in the house and I often use it when making up sprays with essential oil in them, as it helps disperse the oil...

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Sat, Oct 11, 14

Stop pink washing now.

One thing that angers me more than cosmetic companies using bad ingredients in their products is when they use causes such as breast cancer to market the products, which in...

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Tue, Oct 07, 14

5 steps to natural beauty

I read an interesting article in the Sunday Telegraph at the weekend about make-up artist Rose-Marie Swift who is the founder of the organic beauty brand RMS. She says this...

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