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Did you know that over 12% of the global population suffers from heartburn at one point or another? Heartburn is an uncomfortable burning sensation in the stomach and throat area,...

Thank you to the lovely ladies at I Am Co for sharing another divine recipe with us. The combination of cinnamon, ginger and nutmeg in this dairy-free loaf compliment the...

Could this be a snoring break through! This story is from Wendyl's new book Natural Care, I've shared a blog or two on the importance of breath work previously and...

Wow, the results on Aaron Cavilles Best-U Nutrition and Coaching plan are phenomenal. Best-U is designed to satisfy your hunger while increasing your mental acuity, energy and strength! You'll have...

One of the best things about this time of the year is that lemons are in season, so what better time to make one of our most popular recipes: Homemade...

Are you finding exercise is leaving you stiff and sore? Make up this soothing oil and put it on morning and night to ease the pain. There are four essential...

I think you're going to enjoy this delish sugar free Banana Oat Breakfast Bake that's packed full of nutrients. The combination of banana, oats, berries, and hemp seed hearts makes...

This week we're sharing another fascinating article from our favourite Naturopath and Medical Herbalist, Lisa Fitzgibbon from Oomphhealth.co.nz. Lisa discusses her personal observations of thyroid problems and the tendency for...

Borax is the hero in this recipe. This strongly alkaline substance is also an emulsifier, making it ideal for removing set-in stains from hard surfaces. Floor tile grout slowly darkens...

Pesto is delicious on a grazing platter, tossed through pasta or drizzled on your favourite vegetarian pizza. Basil is the traditional base for pesto, however you can substitute different herbs,...

I know we all make a big effort to keep unnecessary chemicals out of our lives and homes – that’s one of the reasons why you read this newsletter and...

Way to go Healtheries! They've made some huge changes to the packaging for their lovely range of teas. All teas are now totally free from plastic, synthetic fibres, bleach and...

Alway's wanted to have a lemon tree handy in your garden for those recipes that call for a bit of zest, or to make a hot drink to mix with...

This Vegan 'Egg' Fried Rice from Ali Daly aka ‘The Messy Cheffy’ is the perfect way to use up those half bags of vegetables that have been pushed to the...

  My new fascination with pine needles led me to investigate what else can be made from them. Natural remedies such as pine can relieve coughs, irritated throats, stuffy noses,...

The cafe that used to be my local several years ago sold loaves of this delicious wholesome bread that you could take home and enjoy for the week (or several...

Rather than using a commercial dusting spray that contains nasty toxins, whip up this handy Dust Away Spray, which is made with only natural ingredients. The white cleaning vinegar in...

This week lifestyle blogger Sophia Bennet has shared with us this informative article on perimenopause - the changes a woman's body makes prior to menopause and something that every woman...

I recently discovered a thoroughly enjoyable Facebook group, the Feijoa Appreciation Group! This is such a delightful page filled with people who totally love feijoas and everything to do with...

Feijoa season is upon us, and if you're lucky enough to have a good supply then you'll love this healthy, easy and delicious ice cream recipe from Wick at Wicked...

Do you have comfrey taking over your garden? If not it's probably not too difficult to find someone that does. Comfrey is a common plant that has been used for...