Why We Love Hemp Seeds (and Why You Should Too!)

Hemp seeds are often called one of nature’s most perfect foods, and for good reason. These tiny powerhouses are loaded with plant-based protein, heart-healthy fats, antioxidants, and essential minerals. With their creamy texture and subtle nutty flavour, they’re an easy and versatile addition to any meal.

In the article below, The Hemp Farm (who also supply the delicious, nutrient-rich hulled hemp seeds, aka hemp hearts, that we stock) dives into why hemp seeds are so exceptional for supporting whole-body wellness, from boosting protein intake to improving gut health, and everything in between. If you’re looking for a simple, natural way to supercharge your nutrition, this is a must-read.

Why Hemp Seeds Are The Optimal Food For Health

Hemp seeds are considered among the most nutritious foods on the planet. They are packed with heart-healthy fatty acids, plant-based protein, and essential vitamins and minerals such as vitamin E, potassium, magnesium, calcium, iron, and zinc. In short, hemp seeds offer an impressive nutritional profile, making them a standout ingredient for optimal health.

Hemp seeds, also known as "hemp hearts" when hulled, have a nutty flavor and a soft, creamy texture. Below, we dive into some of the reasons why hemp seeds are a top contender for boosting your health:

HIGH-QUALITY PLANT PROTEIN

Hemp seeds are one of the richest sources of plant-based protein, with nearly 10 grams per tablespoon. They contain all 20 amino acids, including the nine essential ones that your body cannot produce and must obtain through diet. Hemp is a complete protein source, and its high arginine content supports heart health. Additionally, the digestibility of hemp protein surpasses many other plant-based proteins such as grains and legumes, making it easier for your body to absorb.

RICH IN OMEGA-3 AND OMEGA-6 FATTY ACIDS

Hemp seeds are over 30% fat, primarily composed of omega-3 and omega-6 essential fatty acids. These fats are crucial for reducing inflammation and supporting brain and heart health. Hemp seeds provide an optimal 3:1 ratio of omega-6 to omega-3, which is considered ideal for human health.

HEMP SEEDS MAY AID IN WEIGHT LOSS

The combination of protein and healthy fats in hemp seeds helps increase feelings of fullness, reducing the urge to overeat. Incorporating hemp seeds into a balanced diet, like the ones found in Hemp Farm's, can assist in weight management by promoting satiety and maintaining energy levels throughout the day.

HEMP SEEDS ARE HIGH IN ANTIOXIDANTS

Hemp seeds are a rich source of vitamin E, a powerful antioxidant that protects cells from damage caused by free radicals. This helps slow down the aging process and reduce the risk of chronic diseases.

BOOST GUT HEALTH WITH HEMP’S FIBRE CONTENT

Even though much of the fibre in hemp seeds is found in the outer shell, hulled hemp seeds still offer a good source of fibre. Just three tablespoons provide about 2.4 grams of fibre. Including hemp seeds in your smoothies or meals supports a healthy gut microbiome, stabilises blood sugar levels, and helps with weight management.

HOW IS HEMP DIFFERENT FROM MARIJUANA?

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