Vegan Protein Pancakes
Posted on October 22 2025
These delicious Vegan Protein Pancakes are gluten-free, nut-free, and completely free from refined sugar. Naturally sweetened with dates and apple, they’re full of protein, fibre, and healthy omegas.
Light, fluffy, and satisfying, they make the perfect weekend breakfast (or any day when you want something a little special). Whip up a batch, top with your favourite fruit or a drizzle of nut butter, and enjoy a nourishing, guilt-free treat.
Aga, aka Greenkai, shared this delicious recipe with The Hemp Farm and we thought you'd love it too.
1 Apple
1 cup Plant Milk
2 Medjool dates
⅓ cup Hemp Hearts
1 cup Buckwheat Flour
3 tbsp Chickpea Flour
1 tsp Baking Powder
½ tsp Cinnamon
1 pinch Salt
Directions
Prepare the ingredients. Cut an apple into quarters and remove the core.
In a blender, place: apple, plant milk, dates, hemp hearts, buckwheat flour, chickpea flour, baking powder, cinnamon, salt, and hemp oil. Blend until smooth – approx.1 minute. Set aside for 5 minutes to let the mixture thicken.
Heat an oiled large frying pan to medium, pour the mixture (approx. ¼ cup per pancake) and fry the pancakes until golden, approx. 2 minutes, flip and fry for 2 more minutes. Repeat with the remaining mixture.
Serve the pancakes topped with your favourite fruit and compote/jam/maple syrup.
Enjoy!