Healthy Bathroom Checklist
Posted on August 26 2026
Our bathrooms are filled with products we use every single day, from toothpaste and shampoo to hand soap, deodorant and cleaning products. But have you ever stopped to look at exactly what you're bringing into this small space?
A healthier, low-tox bathroom doesn't have to mean throwing everything away and replacing it with dozens of expensive products. In fact, often less is more! Use this simple checklist to have a look around your bathroom and see where you could make a few easy swaps.
Your Healthy Bathroom Checklist
Ditch the Air Fresheners
Do you use aerosol sprays, plug-ins or heavily fragranced air fresheners? These can add toxic chemicals into the air you breathe, so consider whether you really need them.
Instead of simply masking toilet odours, try a few drops of an essential-oil-based toilet freshener such as Green Goddess Loo-Ease in the toilet bowl.
Opening a window, using good ventilation and regularly cleaning the bathroom can also make a big difference.
Check Your Personal Care Products
Take a look at the ingredient lists on your deodorant, moisturiser, body wash, cosmetics and other personal care products.
If you see “fragrance” or “parfum”, remember that this can represent a blend of ingredients that isn't individually listed. If you prefer to know exactly what is scenting your products, look for fragrance-free options or products scented with clearly listed essential oils.
Of course, even natural essential oils can cause irritation or allergies for some people, so always choose products that suit your skin.
Choose a Simple Toothpaste
Check the ingredients in your toothpaste and choose one that suits your personal preferences and dental needs. If you're trying to reduce unnecessary ingredients, you may prefer a toothpaste without artificial colours or strong detergents such as sodium lauryl sulfate.
Fluoride is worth discussing with your dentist before deciding whether to avoid it, as it is widely used to help prevent tooth decay. Personally I do not use a toothpaste with fluoride. Maxwell McIntyre is a fantastic natural brand of toothpaste and they also have a toothpowder (my favourite).
Skip Antibacterial Hand Soaps
For everyday handwashing at home, you generally don't need antibacterial soap. Plain soap and water are effective for removing germs when you wash your hands properly.
A simple natural hand soap is often all you need - no antibacterial claims or unnecessary extras required.
Have a Bathroom Cupboard Clear-Out
Are your cupboards overflowing with half-used lotions, sprays, powders and products you barely use?
Have a clear-out and ask yourself: Do I actually use this? Do I know what's in it? Would I buy it again?
Using fewer products can save money, reduce packaging and make your bathroom much simpler and less cluttered. You might even like to have a go at making some of your own products.
One of my favourite DIY recipes is our Hemp & Lemon Creamed Body Butter.
Simplify Your Cleaning Products
You don't necessarily need a separate cleaner for every surface in the bathroom.
A few simple products can go a long way. Depending on the surface and cleaning job, useful basics include:
🌿 A good Castile soap
🌿Natural non-toxic surface spray cleaner
Always check that a product is suitable for the surface you're cleaning, particularly natural stone, aluminium and delicate finishes. And remember—never mix vinegar with bleach or other chlorine-based cleaners.
Check Your Shampoo and Conditioner
Your scalp and hair products are another easy place to review your ingredients. If you prefer simpler formulations, look for products without ingredients you personally choose to avoid and with clear ingredient labelling.
Why not try a natural shampoo bar or a shampoo and conditioner from a brand with ingredients you feel comfortable using?
Don't Forget the Shower Curtain and Bath Mats
These are two areas that can easily hold moisture and become musty.
Wash bath mats regularly, allow them to dry thoroughly and make sure shower curtains can dry out between uses. Good ventilation is one of the simplest ways to help reduce excess moisture in the bathroom.
Improve Your Bathroom Ventilation
Bathrooms are naturally warm and damp—the perfect environment for mould and mildew to grow.
Open windows when possible, use an extractor fan during and after showers, and wipe down excess condensation. Keeping the bathroom dry is one of the most effective things you can do to help prevent mould.
Choose Reusable Where You Can
Have a look at the disposable items in your bathroom and see if there are any easy swaps you can make.
Reusable cleaning cloths, washable makeup pads, refillable soap dispensers and long-lasting natural products can all help reduce the amount of waste leaving your home.
How Did You Score?
You certainly don't have to tick every box! A healthy bathroom isn't about being perfect, it's about making a few simple changes that work for you.
Start with one or two easy swaps and go from there. You might be surprised how quickly those small changes add up. And remember, a simpler bathroom often means fewer products, less packaging, less clutter and less money spent on things you probably didn't need in the first place!