Sustain Me, Barbara O’Neill

I absolutely love Barbara’s natural holistic approach to health and her new book does not disappoint. Sustain Me by Barbara O’Neill is a breath of fresh air, no trends here – it’s all about lasting change.

Unlock your body’s natural healing potential with this 343 page, full colour immersive guide book. Discover the 9 Foundational Pillars for Health and get ALL of Barbara’s recommended natural remedies!

This book provides clear, step-by-step guidance on using poultices, castor oil packs, Celtic salt, when to eat and when not, how to use cayenne packs for the feet (just to name a few). With its beautiful full-colour images, it’s both visually appealing and easy to follow. The depth of knowledge within its pages reflects the experience and confidence of someone who has successfully applied these remedies time and again.

Sustain Me, Barbara O’Neill

Feeling tired of chasing quick fixes and fad diets? In “Sustain Me,” renowned health expert Barbara O’Neill unveils a revolutionary approach to well-being built on nine core principles. This easy-to-understand guide consisting of over 240 pages and full color graphics offers a roadmap to lasting health, empowering you to:

Unlock the body’s natural healing potential: Discover the nine foundational pillars of health, forming the acronym SUSTAIN ME, that will guide you towards optimal well-being.
Embrace a holistic lifestyle: Learn how simple yet powerful changes in your diet, sleep, stress management, and more can have a profound impact on your health.
Explore natural remedies: Find safe and effective alternatives to conventional medicine with Barbara’s guidance on using herbs and other natural solutions.
“Sustain Me” is not a collection of empty promises. Backed by decades of research and practical experience, this book provides a realistic and sustainable path to vibrant health. It’s perfect for anyone seeking to:

Take control of their well-being

Prevent illness and promote natural healing

Experience more energy and vitality

Purchase your copy here from Autumn Leaves in New Zealand for $65.00 plus freight.