In this incredibly useful book, Wendyl Nissen guides readers through each food group, showing families how to avoid hidden additives and return to eating real, wholesome food.
I personally think Supermarket Companion, How To Bring Home Good Food is a must-have for parents, providing practical guidance for navigating supermarket aisles, reading food labels, and choosing healthier options over unhealthy ones.
It’s an easy, engaging read filled with valuable information and great stories. Alongside highlighting the hidden dangers in highly processed foods, it offers healthier alternatives and simple recipes that even the busiest parents can prepare for their families.
In the pages of this book you’ll discover Wendyl’s very well researched 19 page guide covering everything from colours, preservatives, and flavour enhancers to PH regulators and anti-caking agents.
• A comprehensive Food Code Table listing every food code, what ingredients it represents and what it could do to you.
• The 49 additives you should avoid.
• Which artificial food colourings are banned in the US and UK but are allowed into our food.
• What is really in 48 popular supermarket food products.
Wendyl also offers 76 easy, real food recipes to replace processed foods and encourage families to shop smarter.
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