It’s very easy to wind up with a sore throat at this time of year, we have one child in bed as I write this. If your needing relief from a sore throat try this tea, it really does help.

The taste isn’t the greatest but it’s well worth getting through the cup to the end!

Make this several times a day if need be, it will soothe your throat and the ACV, lemon and Manuka honey have many other health benefits too.

Sore Throat Tea

1 tsp Green Goddess Apple Cider Vinegar

Pinch cayenne

The juice of 1/4 lemon

1 tsp Manuka honey

Hot water

Mix these ingredients together in a small teacup and then add hot water, not boiling. Mix well and sip.

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