Ouch! This summer has been a killer for those that suffer from allergies due to pollen and airborne allergens, I’ve had several painful bouts already, in a previous newsletter we shared several solutions to the problem, if you missed that blog here’s the link again.

Since then I’ve discovered a fantastic way to clear my sinuses using lymphatic drainage massage, this system eased the pressure right away and I’ve been doing it ever since, it feels great even when you don’t have blocked sinuses and helps to keep passages clear and drained.

I highly recommend learning this technique offered by Dr Mark Lynch, check out his check out his video here.