Roasted Brussels Sprouts with Parmesan and Hemp Hearts is the perfect winter/spring veggie side dish. Although enthusiasm for Brussels sprouts can be subjective, I think most people will enjoy the combination of bitter, umami, and nutty flavours in this recipe from The Hemp Farm.
Whether you’re a Brussels sprout connoisseur or just someone looking for an original, tasty, healthy recipe, these delicious little gems will fit the bill.
Roasted Brussels Sprouts with Parmesan and Hemp Hearts
400g Brussels Sprouts
3 tbsp Olive oil
½ tsp Salt
½ tsp Cracked Pepper
½ cup Parmesan Cheese
¼ cup Hemp hearts
Fresh chopped parsley to serve
Directions
Preheat your oven to 180-200C depending on how hot your oven runs.
Trim the sprouts, remove any old leaves and cut each sprout in half.
Place in a bowl with ingredients and toss gently to coat.
Tip the sprouts into a baking paper-lined roasting pan and spread out evenly.
Bake for 25-30 minutes or until golden brown.
Transfer to a serving dish and sprinkle with fresh chopped parsley.
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