Red Clover Tea & Menopause

The Benefits of Red Clover Tea for Peri-Menopause and Menopause Symptoms

Menopause and peri-menopause are significant phases in a woman’s life, often accompanied by a variety of physical and emotional symptoms. I have been seeking natural remedies to manage these changes.

When visiting my sister in Christchurch she took me to The Herb Centre (which is next door to Piko Wholefoods who stock our products) the lovely ladies there know a thing or two about peri-menopause and menopause symptoms, one of their recommendations was to drink Red Clover tea, this pleasant tasting tea has helped to alleviate some of the discomforts, especially the hot flashes.

This may not work for everyone, and I also use Wild Yam Cream, see your naturopath for a personalised way forward to treat these symptoms.

What is Red Clover?

Red Clover (Trifolium pratense) is a flowering plant native to Europe, Asia, and North America. It has been used traditionally in herbal medicine for various ailments. The flowers of the Red Clover plant are rich in isoflavones, a type of phytoestrogen, which are plant-based compounds that mimic estrogen in the body.

How Red Clover Tea Helps with Menopause Symptoms

Hot Flashes and Night Sweats

Hot flashes and night sweats are among the most common symptoms of menopause, affecting up to 75% of women. Isoflavones in Red Clover act as phytoestrogens, which can help balance estrogen levels and reduce the frequency and intensity of hot flashes and night sweats. Several studies have shown that women who consume Red Clover supplements or tea experience a significant reduction in these symptoms.

Bone Health

During menopause, the decline in estrogen levels can lead to decreased bone density, increasing the risk of osteoporosis. Red Clover isoflavones have been shown to have a positive effect on bone health by slowing down bone loss and promoting bone density. Drinking Red Clover tea regularly may contribute to maintaining stronger bones during and after menopause.

Cardiovascular Health

Heart health becomes a critical concern for women post-menopause, as the risk of cardiovascular diseases rises with the decline in estrogen. Red Clover’s phytoestrogens can help improve cardiovascular health by enhancing blood vessel flexibility and promoting better blood circulation. Additionally, Red Clover contains coumarins, which have anticoagulant properties, further supporting heart health.

Mood Swings and Emotional Well-being

Fluctuating hormone levels during peri-menopause and menopause can lead to mood swings, anxiety, and depression. Red Clover’s phytoestrogens may help stabilize mood by modulating estrogen levels, potentially alleviating some emotional symptoms. While more research is needed, many women report feeling calmer and more balanced when incorporating Red Clover tea into their daily routine.

Skin Health

Hormonal changes during menopause can also affect the skin, leading to dryness and a decrease in elasticity. The antioxidants present in Red Clover help protect the skin from oxidative stress, promoting a healthier, more youthful appearance. Drinking Red Clover tea can contribute to better skin hydration and overall skin health.

How to Prepare Red Clover Tea

Preparing Red Clover tea is simple:

Ingredients: Dried Red Clover flowers, water, and optional honey or lemon for flavor.

Boil water and pour it over a teaspoon of dried Red Clover flowers.

Let it steep for 5-10 minutes.

Strain the tea and add honey or lemon if desired.

Enjoy up to 2-3 cups daily for best results.

Red Clover tea is a natural, soothing option for managing peri-menopause and menopause symptoms. From alleviating hot flashes and night sweats to supporting bone and cardiovascular health, its benefits are manifold. As always, consult with your healthcare provider before making any significant changes to your health regimen. Embrace the journey through menopause with the calming and health-boosting properties of Red Clover tea.