Wick's Peanut Butter Bliss Balls

Looking for more healthy sweet treats with a protein hit? These delicious Peanut Butter Brownie Bliss Balls are exactly what you need! Wick Nixon at Wicked Wellbeing is passionate about empowering healthy living for women through food and these are super easy, quick, low sugar and delicious!

Store in the fridge or freezer to have on hand when you’re in need of a healthy sweet treat, plus they’re perfect for the kids’ lunchboxes as they’ll hold together, even when they’re not in the fridge.

Peanut Butter Brownie Bliss Balls

1 c almonds (or ½ c almonds, ½ c cashews

⅓ c peanut butter (smooth or crunchy)

1 t vanilla essence (or ¼ t vanilla powder)

¼ c cacao powder or cocoa powder

1 T of maple syrup

2 T unsweetened protein powder, optional

hot water to bind


To make the peanut butter brownie bliss balls, place the almonds (or almonds and cashews) in a food processor and process until desired texture.

Add the rest of the ingredients (except hot water) and combine all the ingredients in a food processor.

Then add enough hot water and process until mixture comes together and will form into small balls.

Roll into balls and store in the fridge or freezer.

We have more of Wicks recipes for healthy baking on our blog, such as these Coconut Flour Chocolate Chip Cookies which are another fantastic lunch box snack.

If you’re often left wondering what foods you could be eating to keep yourself more sustained and to make healthier choices, grab Wick’s FREE download,  “What Should I Eat?”.