This divine recipe has been created by Chef Toni from beautiful Mana Retreat in the Coromandel, if you ever have the chance to visit I highly recommend it, the views are spectacular, the energy is next level and the vegetarian food is superb.
Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world.
While some people refer to avocados as fruits and some people say they’re a vegetable, avocados (Persea americana) are actually considered berries. They’re a member of the Lauraceae plant family, which also includes the cinnamon tree (1).
So… if you like berry ice cream, you will LOVE this health first creamy dairy free recipe!
Mana’s Divine Dairy Free Ice Cream
Ingredients:
1 large avocado
3 Tbsp honey
250ml coconut milk (or cream)
1 tsp xantham gum
pinch salt
1 drop vanilla essence
1 tsp cardamom
Method:
Blend all together, freeze, stir a few times while freezing, to ensure a smooth consistency. You can add different spices, essences, powders to this mix to create new flavours.
Take out of the freezer to sit on the bench for 10 minutes before serving.
Makes two servings.
About The Author: Katie Brooks
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