How Cinnamon Can Help Your Brain

Botanically speaking, cinnamon does offer a kind of relaxation with its many healing benefits. It can treat varied ailments with its therapeutic properties and is rich in nutrients which elevates the nutritional value of foods and drinks.

This article from The Lost Herbs looks at how cinnamon can help with brain function in seniors, however this information is also helpful for those other than seniors.

What Cinnamon Does to Senior Brains

Among its many benefits, cinnamon is known to improve cognitive functions according to research. It helps boost brain activity, reduce nervous tension and slow down its degeneration. It is essentially beneficial in seniors for supporting their aging brain and preventing or slowing down the symptoms of memory-related diseases.

Cinnamon is full of vital nutrients and compounds which support and reverse the effect of ageing in elderly people.

Boost the Brain Activity

The biologically active ingredients in cinnamon like eugenol and cinnamic acid prevent the deposition of amyloid plaques. Amyloid is a naturally-occurring protein that clumps together in the neurons, disrupting its function. It is primarily the cause of Alzheimer’s Disease. AD can be prevented and slowed down by the antioxidant activities of cinnamon.

Reduce Nervous Tension

Anxiety, stress and emotional distress overexcite the nervous system causing tension. The imbalance in its function affects the cognitive functions of the brain. It causes one to have mood and behavioural problems. So, don’t take it with the elderly when they start behaving differently.

Giving cinnamon to seniors may help deal with this nervous tension. Cinnamon is an adaptogenic spice that helps the body manage stress and restore its balance. It decreases nervous tension and improves behavioural states.

Prevent Memory Loss

Alzheimer’s Disease is a type of dementia or brain disorder that manifests itself by loss of memory. But sometimes, memory and thinking problems are not necessarily caused by brain disorders. It may be due to emotional distress, vitamin deficiency, reaction to medication or under-active thyroid.

Cinnamon contains trace amounts of nutrients like vitamin B12 to support brain and nervous functions. It can help with reversible memory problems and prevent nervous degeneration which may cause memory loss in seniors.

Slow Down Ageing

As people age, certain parts of the brain like the myelin shrink causing a disrupted communication between neurons. The messages are then passed on slower than they had been in their prime. You will notice these changes in the elderly when they lose the ability to multitask, learn something new and remember things.

Cinnamon is an effective antiageing botanical and has a positive effect on seniors. It contains cinnamaldehyde that reverses this cognitive decline. It is also useful in preventing dementia.

Improve Blood Circulation

Cinnamon inhibits the formation of arachidonic acid or inflammatory fatty acids. These fats can deposit in the arteries and cause blockage which may disrupt the heart and body functions. Cinnamon prevents these fats from accumulating in the bloodstream. Reducing blood clots boosts blood circulation for the benefit of the brain and the entire body.

Other useful herbs for brain health are Cordyceps, Lion’s Mane, Reishi and Lemon Balm, whose health benefits include boosting cognitive function, limiting neuronal cell death, enhancing memory and focus, calming anxiety and stress, combating fatigue, and boosting energy. This Brain Bundle includes dual-extracted tinctures of Cordyceps, Lion’s Mane, and Reishi medicinal mushrooms, plus Lemon Balm.

Click here for the rest of this article – find out about more health benefits of cinnamon for your brain and how to make a brain boosting cinnamon latte.

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This unique book is written by Dr. Nicole Apelian, an herbalist with over 20 years of experience working with plants, and Claude Davis, a wild west expert passionate about the lost remedies and wild edibles that kept previous generations alive. The Lost Book of Herbal Remedies has colour pictures of over 181 healing plants, lichens, and mushrooms.

Inside, you’ll also discover 550 powerful natural remedies for just about every one of your daily needs. Many of these remedies have been used by our forefathers for hundreds of years, while others come from Nicole’s extensive natural practice.