How’s the air in your home? In need of a refresh? This article from Natural Healthy Concepts discusses four of the best essential oils for cleaning stagnant air. These oils are also perfect to use in your car with one of our essential oil natural car air fresheners.
Throughout history, humans have learned how to take advantage of the benefits offered by essential oils. We use them to alleviate minor mental and physical ailments, help get us through difficult times in our lives, and during aromatherapy. But few people understand that we can use them to help keep your surrounding environment clean and healthy.
Our lives are busier now than they’ve ever been. Studies have shown that our generation is more stressed and work harder and longer hours. With technology, society, and our environment ever changing, we have less and less time for family life, exercise, cleaning, cooking, going to the gym, or other small everyday tasks that make us feel accomplished.
While coming up with a way to balance home and work life would be ideal, we do not all have that luxury. Luckily there is a healthy and natural way to help just a little bit and it requires minimal work on your end.
What Are Essential Oils?
Essential oils are highly concentrated extracts taken from plant parts, such as leaves, petals, and roots. Using various distillation methods, the compounds provided by nature can be turned into a useful liquid. In fact, when using essential oils, Just a few drops can go a long way. With stronger oils, you can even combine them with milder carrier oils such as almond, coconut, or jojoba oil to change the effect, aroma, or potential benefits.
How Do Essential Oils Help?
When we are always on the go and don’t have time to eat healthy meals or get the right amount of sleep, the normal functions of our body start to lag. When this happens, our environment can start to affect our health. Allergens, germs, and bacteria can all take a toll. Luckily, there are essential oils that you can use just like an air purifier to help bring balance and wellness to your environment.
Eucalyptus is great for a number of reasons, including the ability to disrupt the function and survivability of microorganisms found in the air and on surfaces. So not only does it help to maintain the quality of your air, but it also helps to support your respiratory system with every breath. It is even known to help open up airways and loosening mucus. If you suffer from sinus or allergy issues, this is a great first oil to try.
Most people are familiar with lavender. It is one of the most tried and true essential oils out there. It is used for a plethora of reasons, including everything we already mentioned with eucalyptus. Lavender also has a soothing aroma that may help to ease feelings of stress and anxiety, as well as promote restful sleep.
Rosemary is a common household herb that is often used for cooking or in teas, but it also helps to maintain air quality. Rosemary is said to support cognitive function as well as provide antioxidants that work in our brain to help remove free radicals. Not only can it help you breathe the best possible air, but also provide numerous other benefits at the same time.
Basil
Basil is yet another commonly used herb for cooking that holds many other great medicinal benefits. Studies have shown that basil oil to can help to combat certain drug-resistant strains of bacteria. It has also been studied for the ability to protect against certain food-borne illnesses such as E. Coli and Listeria. It’s also a great odour eliminator.
The world of essential oils is vast, as are the studies that show how we can use these oils to improve our lives. Essential oils are a healthy and natural way to reap the benefits of clean air with little to no effort. There are many more cleansing oils out there that you should experiment with, but these oils are the most readily available and provide reliable results. Use them around your home or office and start to feel yourself breathing easier!
Be sure to check which oils are safe to use around pets; some oils when used in a diffuser for long periods of time in a small room without ventilation can cause harm.
Natural Healthy Concepts is a leader in educating people to change their lives through wellness and natural health, they offer education on essential oils, collagen, turmeric, and other supplements.
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