If you’ve been following along, you know we love sharing recipes from the fantastic Holistic Nutritionist Natalie Brady, and this one is no exception!

These gummies are great, they help to heal the gut lining, improve digestion, and reduce inflammation. They are packed with immune-supporting ingredients like Metagenics Kids E.N.T Immune Care, cod liver oil, Manuka honey, vitamin c powder and freshly squeezed orange juice.

Cod liver oil is an amazing source of DHA (omega-3), vitamin A, and vitamin D, which are essential for immunity, bone health, brain function, and inflammation reduction. Meanwhile, the Kids E.N.T powder is fantastic for respiratory and immune support.

This recipe also contains gelatin, however if you are vegan you can use agar and a honey substitute.


Gut-Loving Immune Support Gummies

 1 cup freshly squeezed orange juice

 3 tbsp gelatin

 1 scoop Metagenics kids E.N.T Immune Care (optional)

 1 tbsp cod liver oil (I use Metagenics Cod Liv A & D for Kids)

 Optional extras – 1-2 tsp vitamin C powder and/or 1-2 tsp honey

Method

Add the juice to a small saucepan and sprinkle over the gelatin powder. Let this sit for one minute to allow the gelatin to ‘bloom’.

On low heat stir the juice and gelatin, add the kids E.N.T powder (and honey if using it). Continue to stir until the gelatin is mixed though and the mixture is no longer gritty.

Take it off the stove. I like to let the mixture cool down for a few minutes (2-5 minutes), then I add in the cod liver oil and stir-it through.

Pour into some gummy moulds or ice cube trays and pop them into the fridge to set. They generally take an hour to set. These will last in the fridge for five days.  

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