Glass filled with spinach and kale green detox smoothie with yellow and green swirled straws surrounded by raw ingredients in yellow spoons

 No, this smoothie won’t get you buzzed. But it will get you buzzing with energy!

Hemp has an optimum blend of essential fatty acids omega-3, omega-6 and omega-9, it also contains minerals, B vitamins, vitamins A, D and E, calcium, iron and is a good source of dietary fibre making it a bona fide superfood.

Here’s a quick list of the top health benefits attributed too hemp.

Brain & Heart health (thanks to high amount of essential fatty acids)

Improved digestion

Weight loss (hemp is a natural appetite suppressant)

Healthy skin

Boosted immune function

One of the best ways to get hemp into your daily routine is to make a smoothie like this one.

Green Goddess Hemp Smoothie

2 TBS of hemp protein powder

1 packed cup of spinach or kale

1/2 frozen avocado

1 frozen banana

3 sprigs of mint

1 cup of coconut water

1 lime juiced

1 cup of ice

Put all ingredients into a blender and blend until smooth.

Tags: , ,