Dopamine Activation Breathing

Inflammation and excess acidity are the beginning of almost all diseases.

In 20 minutes of Dopamine Activation Breathing you reduce your acidity, become more alkaline and cleanse the body of unneeded waste materials and carbon dioxide whilst strengthening the lungs and oxygenating the brain.

Grant and I learnt this method a few weeks ago with Marcel Hof, which included sitting in a pool of freezing water for over 5 minutes, none of which would have been possible without the breath work that preceded it.

We both loved the experience and can feel the benefits from this type of breath work – it makes you feel more focused, happier and more at peace.

**This method can be learnt in your own home without ice immersion.**

Marcel Hof has spent a lifetime developing his method of breathing to transform lives. Alongside his brother Wim, Marcel has explored the extremes and tested the boundaries of human potential so the rest of us can benefit.

This breathing method stimulates the sympathetic and parasympathetic nervous system and allows your body to become more relaxed whilst feeling energised and more alive.

*Help to utilise your internal pharmacy and increase dopamine levels.

*Reduce anxiety & depression by balancing blood pressure & your hormonal system.

*Increase clarity and activate a state of flow to optimise performance levels.

*Elevate your energy levels without caffeine or stimulants and bridge the gap between the conscious & unconscious mind to unleash your true potential.

You can purchase Marcel’s online course which has been reduced during the current Covid19 crisis from $162.00 down to $47.00 by following this link use code “JUSTBREATHE” when checking out.

Or you can breathe along for 20 minutes on Youtube with Wim Hof here.