Most people are aware essential oils have the potential to be incredibly beneficial in the relief of headaches, stress, and insomnia. However, they can also help with congestion, certain oils can work together to help clear airways by loosening built up mucus and phlegm which is common when suffering from a cold or allergies.
These four essential oils work well together in this soothing natural chest rub to assist in relieving congestion.
DIY Chest Rub for Winter Ailments
4 drops Frankincense Essential Oil
8 drops Eucalyptus Essential Oil
8 drops Lavender Essential Oil
8 drops Peppermint Essential Oil
60ml Coconut Oil
Glass Jar or Tin at least 60ml
Boil the jug and pour into a pan, let cool a little and add your container with coconut oil to melt the oil. Once melted add the essential oils and stir well to combine. Remove from the heat and let set with the lid on or off.
To use apply a small dab to the chest and rub in as needed.
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