chocolate almond breakfast omelette

It’s hard to believe that something this tasty can be so good for you! This recipe from holistic nutritionist Natalie Brady makes a totally scrumptious high protein breakfast which is a fantastic way to set you up for the day. It’s as simple as blending all the ingredients together and cooking in the fry pan for 5mins, and can easily be made dairy free by opting for coconut yoghurt. With the delicious combo of banana, almond butter and cacao this omelette is sure to be a hit with the whole family.

From Natalie…

This combination may sound a little strange at first, but trust me, it’s delicious! This breakfast is high in protein which is exactly what your body needs to start the day. Higher protein breakfasts will also support stable blood sugar levels, reduce cravings and support weight balance.

This chocolate almond butter omelette is also easy to make and kid friendly too!

Chocolate Almond Butter Omelette

Prep Time: 5mins | Cook Time: 5mins | Serves: 1


3 eggs 

1 medium banana

1 tbsp raw cacao powder

1 tsp psyllium husk

1/2 tsp cinnamon

Pinch of sea salt

2 tbsp coconut or greek yoghurt

1 tbsp almond butter

1 tsp coconut oil


Mash 3/4 of the banana into a small bowl. Add the eggs, cacao powder, psyllium husk, cinnamon, salt and mix together until well combined (alternative is to add all these ingredients into a nutribullet and blend until smooth).

Melt coconut oil in a fry pan over medium heat. Pour in the egg mixture and cook for 3-4 minutes on one side, flip then cook for a further 1-2 minutes.

Transfer omelette onto a plate, add 1 tbsp yoghurt into the middle of the omelette and spread it around. Fold the omelette in half then top the omelette with the other 1 tbsp of yoghurt, almond butter, the remaining 1/4 of the banana sliced up and an extra pinch of cinnamon.

Natalie has a fantastic online workshop coming up

“Due to popular demand and since receiving many email requests for people wanting to book in with me I have decided to run my ‘8 Weeks To A Healthier You’. online course again so you guys can still get help from me before the year ends. This course is starting on Monday 17th October 2022.

This is the final ‘8 Weeks To A Healthier You’. course I’ll be running this year. So, if you want to make life changing habits to improve your health I’d get in quick and reserve your spot today. Spots are filling fast! PLUS, for the next 24 hours if you sign up via the link in this email you’ll receive $50 off the initial price. Not only that you’ll receive a FREE copy of my 30 Day Smoothie Challenge eBook PLUS you’ll get access to practitioner only supplements (if requested I will write you a tailored supplement plan to meet your personal health goals).

This 8-week course is easy to follow and it will be life changing. It’s designed to educate you, reset your health, balance your blood sugar levels, reduce cravings, support weight balance, improve digestive health, support hormones, reduce stress and anxiety, and increase energy levels. It’s designed to empower you, and give you the tools you need to get the results you want. It’ll help you take control of your health and help you understand the WHY behind what you need to do to get well. I give you all the tools I use with my clients in clinic. Also, it’s not a diet, it’s not about restriction, it’s education and will give you tools and techniques you can use for the rest of your life to stay healthy and balanced.

PLUS, you get access to me weekly via a closed FB group where you can ask me any questions you like. I also will be doing a video recorded Q & A in the FB group weekly to further support you, motivate you and cheer you on! I’m basically your personal nutritionist who you can chat with and get guidance from weekly for less than $38 per week!

Spaces ARE limited. 20 spaces are available and 15 of them have been taken. The course starts on Monday, 17th October 2022 and ends Sunday 10th December 2022. So you need to get in quick if you want to reserve your spot today, it will sell out (it always does).”

 Click here to read more or sign up today!