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This moisturising cream is super simple but good enough to eat - almost. The rose petals add a hint of colour and are also anti-inflammatory, they help sooth itchiness, reduce...

When we hear the term 'sustainable living' it's usually associated with environmental issues such as minimising waste and recycling, however what is often overlooked is that truely living sustainably also...

Keep a jar of this Herbed Lavender Salt on hand to liven up a multitude of dishes, it's delicious sprinkled liberally over french fries and No Bake Pizza Bread, or...

I highly recommend watching Dr Guy Hatchard's video (now on our blog) about the Therapeutics Product Bill to understand the implications on natural health products, supplements, foods, spices and herbs...

This mixture will keep you going for ages, it works just as well in cold or hot water, and can be used in front loaders as it doesn't foam. Grated...

With the recent extreme weather events in NZ we've been reminded of the importance of keeping stocked up on items that are useful in emergency situations. If you are making...

Did you know that most of the fruit and vegetables on offer to us at the supermarkets have had to meet strict criteria based on their appearance? It might seem...

We've been getting a few emails from people asking for the updated DIY recipe for our popular deodorants. So that the deodorants hold their consistency during cold and warm months...

This easy lunch idea takes avo on toast to a whole new level! In addition to the beneficial fats you'll get from the avocado and healthy carbohydrates from the wholegrain...

This recipe is a liquid alternative to our fantastic Green Goddess Natural-San which is an oxygen soaker, stain remover and sanitiser that is brilliant at getting dirt and grime out...

It seems that a certain amount of luck is needed to get yourself a carton of eggs at the supermarket at the moment, if you time it well you might...

With the ridiculous price of cheese right now I've been looking for cheese alternatives that I can make at home without costing too much. I found several recipes for 'cheese'...

This week we're sharing another in depth article from our favourite Naturopath and Medical Herbalist, Lisa Fitzgibbon from Oomphhealth.co.nz. If you have any health issues I highly recommend getting in...

If you have an abundance of plums this season and are looking for different ways to use them try making this yummy plum tart. It's a very easy dish to...

There seems to be no question that calcium is needed in a balanced diet to maintain good health. What does seem to be in question is the best way to...

There are many health conscious people who are becoming increasingly mindful of the foods they consume and the personal products they use on their skin. However one often overlooked health...

Gremolata is a tangy, zesty, herby condiment that originated in Italy made from parsley, lemon and finely chopped garlic. It packs a punch and is wonderful sprinkled over vegetables, salads,...

This recipe is an oldie but a goodie. Sent in by one of our readers, it was given a tweak and first published back in 2014. As with most natural...

There has been a lot reported about the dangers of commercial deodorants and antiperspirants as they can contain toxins such as synthetics, phthalates, propylene glycol, fragrance, aluminium, parabens and diethanolamine...

These guilt free 'donuts' from the Hemp Farm Chef are such a fantastic idea for a super quick and healthy snack to keep the family topped up on energy between...

Please be aware of karaka berries! These large berries are extremely toxic to dogs and can be lethal. Karaka trees can grow up to 15 meters in height and have...