Wick's Black Bean Hummus

We have another healthy delicious recipe from Wick at Wicked Wellbeing. This Black Bean Hummus is the perfect snack to have in the fridge. Great with veggie sticks or crackers, toasted pita pockets, as a sandwich filling or as part of a platter.

Wick is passionate about helping women in midlife feel their best. She believes food should be simple, nourishing, and free from additives, and we think so too, that's why we are sharing her quick, easy, 5-minute Black Bean Hummus recipe.

As a certified Fast Like a Girl coach, Wick also helps women in peri and post-menopause use fasting to support energy, hormones, weight, and confidence.

That’s why she’s created Your First Fast: Feel Less Bloated, More Energised, & Confident Again – A FREE 3-Day Introductory Workshop to Learn, Try, and Experience the Benefits of Fasting for Women 40+.

It’s kicking off on Sunday evening, 21st Sept - Wednesday, 24th Sept.

👉 Find out more & sign up here to join the workshop.

Wick's Black Bean Hummus (a tasty twist on a classic hummus)

Prep time: 5 minutes | Makes about 1½ cups

Ingredients
400g can black beans, rinsed and drained, or 1 ½ cups freshly cooked
2 cloves garlic
2 tablespoons tahini paste (ground sesame seeds)
2 tablespoons water
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 ½ teaspoons cumin powder
¼ teaspoon salt
½ cup fresh coriander, roughly torn
Splash of apple cider vinegar (optional)
¼ teaspoon chilli flakes
½ cup spring onion, finely chopped, to garnish

Instructions
Mix all the ingredients (except vinegar, chilli flakes, and garnish) in a food processor and blend until smooth. In a Thermomix, blend 30 secs/speed 10, scrape down the sides, and repeat.

Add a splash of apple cider vinegar at the end if you want more tang, and some chilli flakes if desired.

Spoon into a bowl, garnish with finely chopped spring onion, and serve with toasted pita breads, veggie sticks, or seedy crackers.