The Benefits Of Dry Brushing
Posted on October 07 2025
Dry brushing might sound a little unusual if you haven’t tried it before, but it’s an age old practice that helps circulation, removes dead skin cells and is great for circulation.
One of the most noticeable effects is how soft your skin feels afterwards. Dry brushing helps slough away dead skin cells, leaving your skin smoother and more radiant. Doing it before a shower means you can rinse off the debris right away.
The brushing action increases blood flow, which can give your skin a healthy, natural glow. Many people say they feel energised afterwards, making it a great addition to your morning routine.
Your lymphatic system plays a key role in removing toxins from the body. Gentle brushing towards the heart helps stimulate lymph flow, supporting your body’s natural detoxification processes.
While not a miracle cure, regular dry brushing can temporarily plump the skin and improve circulation in the areas brushed, which may help reduce the dimpled look of cellulite over time.
Dry brushing isn’t just for the skin — it’s a mindful self-care practice. The rhythmic, repetitive brushing can feel calming, helping you slow down and reconnect with your body.
How to Dry Brush
Use a natural bristle brush (avoid synthetic).
Start at your feet and move upwards in long strokes towards your heart.
Use lighter pressure on sensitive areas and firmer strokes on thicker skin like the soles of your feet.
Brush each area 3–5 times.
Follow with a warm shower to wash away dead skin cells.
Finish by moisturising to lock in hydration.