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Recipe: Pea, Pear and Green Bean Puree

Posted on July 13 2017

This kid friendly recipe is from Kylie at Kai Carriers. It’s perfect for putting straight into your Kai Carrier pouch so your little one can easily eat a nutritious homemade meal where ever you may be, and you won’t be creating any waste as Kai Carriers are all reusable and dishwasher safe.
You can also change it up a bit for the adults in the family by adding a couple of mint sprigs, some cannellini beans, a touch of garlic and some light seasoning, serve alongside whole grilled mushrooms and buffalo cauliflower bites for a tasty, nourishing, satisfying lunch.

Ingredients

2 cups green beans, chopped
1 ripe pear or lightly steamed
½ cup peas

Method

Steam green beans and peas until tender. Save the steaming water.
Puree all ingredients using your blender. Use the reserved vegetable water to achieve the desired consistency for your puree.
Fill your pouches and serve. Or freeze to serve later.

When you reserve and use the steamed vegetable to create the desired puree consistency, you are not losing any of the nutrients from the peas, pear or green beans.

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