As you know, I’m caffeine free at the moment and spending a lot of time sampling different herbal teas, and making my own up north from peppermint, lemon balm and ginger – yum. I think it’s a good reminder to realise that herbal teas not only taste great, but they also have benefits to your health. I loved this article that explains them all. I think we all know about camomile to help us sleep, but what about basil for bad breath and rosehip for healthy bones?
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