Natalie Brady – you had me at peanut butter surprise!

Such a simple and delicious recipe, perfectly timed with the over ripe bananas that are calling out to be baked into some tasty goodness. The recipe uses coconut flour and honey or maple syrup as the sweetener.

Hi! I’m Natalie. I teach my clients how to take control of their own health. I help them balance their blood sugar, reduce cravings, lose weight, improve sleep, improve digestive issue, skin issues, increase their energy levels and more. I give them the tools to achieve this while educating, motivating and inspiring them to live their best life.

Paleo Nut Butter & Banana Muffins

PREP TIME 10 mins

COOK TIME 20 mins

TOTAL TIME 30 mins

YIELDS 8 servings


3 large ripe bananas, mashed 

¼ cup maple syrup or honey 

⅓ cup coconut oil 

2 eggs 

1 tsp vanilla extract 

2 tsp cinnamon 

½ tsp sea salt 

1 tsp baking soda 

1 & 1/2 cups coconut flour 

8 tbsp peanut butter


Pre-heat oven to 180 degrees Celsius.

Add the bananas and first 4 wet ingredients into a bowl and mix together until combined.

Add the next 4 dry ingredients into the bowl and mix together until combined.

Fill 8 muffin cups up halfway with the mixture, add 1 tbsp of peanut butter into the middle of each muffin cup.

Next, add the remaining mixture on top of the peanut butter to fill the muffin cup.

If you feel fancy top each muffin with some dark chocolate (totally optional).

Bake in the oven for 20 minutes.

Natalie x